Corona, Covid 19, new virus mutation, closed borders, lock downs, loss of personal freedom, stress and anxiety… 2020 has brought changes and tragedies to the whole world. We were hoping that 2021 would be a healing time and return to the freedom we have considered natural for generations. But No, no no… The little deadly devil virus has Mother Earth in a grip that we have never experienced before. The old, the fragile, the sick, people on medicines – and all those dedicated persons working in health care who are fighting for patients lives on a daily basis! All the people who are working in supermarkets, pharmacies, public transport and public services who are risking their lives to make our societies function. I am in awe at the risks they are taking to help us literally to survive this pandemic.


We know that lifestyle diseases increases the risk of getting seriously ill or dying from the virus. Obesity, inactivity, diabetes. high blood pressure, addictions etc. etc. are factors that skyrocket the chance of a tragic outcome if infected. If you feel that you are in the risk category, it can be lifesaving to do small adjustments to your lifestyle habits. Improvements that will help your body to fight all kind of diseases, bacterias and viruses. You can easily live a little greener, leaner and healthier without feeling deprived. I promise you: You will just get new energy and feel fantastic because you take control of you body. You are no longer a sorry victim to circumstances…


The key to combat Corona and other viruses, bacteria, infections as well as getting rid of cells that are not behaving according to their purpose – is in your fantastic immune defence system. It is an amazing system consisting of an army of specialized protective cells – your personal warriors and bodyguards –  working 7-24 to detect and destroy invaders. This incredible army will at the same time work to detect cells that are not normal – and they will be destroyed and cleared up by specialized eater cells…. 

If you had seen this system as a movie with people acting in the same roles as the cells, you would have been utterly amazed of this incredible army that you have inside of you.

Then, why are we getting sick? 


Is the army off duty? No, sorry – but unfortunately, a lot of our personal armies are not getting fed or cared for by their country, your body where you are the president. 

The armies are starving, freezing and drowning in garbage, fat and chemical waste. 

Result: They cannot do their job… And the country (your body) is invaded by the enemy – and the territory is destroyed. 

You, and only YOU, can help your inner armies to victory.


1.Get enough sleep and rest

2.Avoid stress, use/ learn relaxation techniques

3.Eat natural foods, follow the basic Mediterranean Diet

4.Avoid industrial convenience foods with additives

5.Stay away from foods with GMO genetically modified ingredients

6.Cut out fatty meats (unless from grass fed animals)

7.Reduce or cut out white, refined sugar and flours

8.Be careful with spirits, and drink limited amounts of wine

9.Expose your skin to sunlight to activate enough vitamin D before using sunscreen

10.Be physically active, walk, run, work, use elbow grease – use your body

11.Get rid of overweight, it is deadly and limits your quality, length of life and libido

12.Eat more fat fish, or take Omega 3 as well as complete vitamin-mineral supplement

Author Profile

Eva Sundene
Eva Sundene
I am Eva Sundene, Norwegian writer, and I have worked my whole life with lifestyle information for women who want to look and feel their best. When I retired, I moved to beautiful Fuerteventura in the Canaries, Spain.

Now I focus on writing blogs and books about everything that can keep us young and vibrant. I hope you will follow me.

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