New You Healthy Eating

 

FROM DETOX TO HEALTHY DIET

After a few days Detox, you start rejuvenating your cells by eating a lot of great, nutritious food put together in delicious daily menus.

It is not complicated, I assure you – but very easy and fun to make, and a pleasure to eat. You will not count calories, you will not count carbohydrates – you will not use scales, but you will gradually learn to rely on yourself and your own judgement.

SMALLER PLATES – SMALLER PORTIONS

Use smaller plates – it gives you a feeling of larger portions than the same amount of food on a small one. Just try and see..

EAT ONLY WHAT YOU NEED

To adjust the portions to your metabolism and level of activity, you should weigh and measure yourself once a week. If you are not satisfied with the weight loss, then you are eating more than you burn off…

And the solution is to eat less and burn off more with physical activity.

NEW YOU EATING

Let us start with the basics for better eating habits. My New You Eating Plan is based on the right choice of foods and beverages – and also food supplements to assure you that you refill you body with all the vitamins and minerals that are crucial to health and beauty.

DETOX YOUR KITCHEN

The first step is a critical eye on all the content of your kitchen cupboards, your fridge and freezer. Perhaps it needs a good clearing out to get rid of the stuff that are not good for you.

Goodbye to foods and drinks that are loaded with empty, unhealthy carbs, bad fats, sugar, sweeteners and other additives. They belong in the garbage can and not in (or on) your body!

NO MORE GARBAGE

Stay clear of all such garbage for at least one month, see how amazing you look and feel! I can promise you that you will never return to them on a daily basis  And “daily basis” is actually the key word.

In my New You Lifestyle nothing is really forbidden fruit! You are not going to turn into a white livered, boring food fanatic!

BE CHOOSY AND ENJOY THE BEST

You are going to enjoy food and life to the fullest, and of course you can have a taste of everything you desire.

But, there are foods and drinks that are actually very bad for your body (but so comforting for your soul), and these sins you only fall for once in a while. It is like children and sweets. Nothing during the week, but a limited ration of the favourites on Saturday.

After all, it is your daily eating habits that will shape your body, health, energy level, skin – and determine your looks in general. It is your total life style that will be your fountain of youth – or the opposite.

BEAUTIFUL FOOD IN YOUR LARDERS 

The look and behaviour of all your cells depend on what kind of fuel you serve them. Beautiful food – beautiful fuel to your cells – will mean that they surface and look plump, well fed and beautiful…

All your cells will feel and act like new when they get all they need to function properly in a clean, oxygen rich environment.

YOU ARE WHAT YOU EAT!

I cannot repeat that mantra often enough! You should tell yourself over and over again: I am what I eat.

HEALTHY INSIDE – BEAUTIFUL OUTSIDE

Remember that your skin will renew itself in 3 – 4 weeks. What you provide the cells with to day, will clearly show in the mirror in less than a month.

Will it be a glowing NEW you – or will it be the tired, ageing version because you have postponed the start of your new life?

I think you have IQ and self respect enough to go for it. Invest 4 weeks in yourself for amazing makeover. This is so exciting, so let us get started…

SMART WOMEN – SMART LIFESTYLE

You need to be smart enough to think of your own good – and make the right choices. If you need a kick in the butt to be fitter, slimmer, healthier – and get more energy and wellness into your life – you decide to choose what is best for you.

First, get rid of all the garbage food that will no longer be part of your life. If you have a lot of fattening foods and drinks that are not good for you in your kitchen, you should get rid of all this the bad stuff as soon as possible.

THIS BELONGS IN THE BIN – NOT YOUR BODY

Foods and beverages with lots of sugar, refined carbohydrates, fats, artificial tastes and prefabricated stuff. Margarine, cream dressings, sandwich spreads, full fat cheeses and fatty foods in general.If you are a chocolate or sugar addict, it is much better to put it in the bin than in your body. Honestly, I am sure you know what is No-no, maybe – and Yes, yes foods and drinks.

So, put on your best music to get you moving, have the bin ready – and go!! Clear out the shelves, the fridge, the freezer – wash and reorganize!

WOW – THE START OF A NEW & BETTER LIFESTYLE

When you have done the major clearing, the next thing is to fill it up with the New You foods.  Your pristine clean cupboards and fridge should be filled to the brim with:

  • Fruits and vegetables are the most important foods and snacks.
  • Whole grain crispbread and brown bread
  • Butter, cheese, eggs, natural yoghurt and low fat milk
  • Lean meat, fowl, fish and seafood
  • Cold pressed olive oil, vinegar, all kinds of herbs and spices
  • Teas of all kinds, good quality coffee, honey for sweetener

Want to learn more? Click on EVAS NEW YOU DIET – and get some inspiration. Have a brilliant day – and feel happy with yourself and grateful for your body, grateful for your life!!

Author Profile

Eva Sundene
Eva Sundene
I am Eva Sundene, Norwegian writer, and I have worked my whole life with lifestyle information for women who want to look and feel their best. When I retired, I moved to beautiful Fuerteventura in the Canaries, Spain.

Now I focus on writing blogs and books about everything that can keep us young and vibrant. I hope you will follow me.

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