This is a great diet to start with, and I recommend it for the first week on your NewYou plan. It is diuretic and cleansing for the body, and it is really easy to follow. This plan is also great for regular detox, after a weekend – if you feel bloated, or just feel the …
STRETCH AND BE GRATEFUL Get out of bed, stretch like a cat – feel that you use all your limbs to get the circulation going after a good nights rest. That is why cats (and dogs too…) stay so strong, flexible and alert. They are the masters of stretching, so take a lesson from them …
HAVE YOU BEEN DIETING YOURSELF FAT? So many people are trying to loose weight without sucess. Many women have been on diets more or less their whole life, and they still struggle. Why? They have mainly been focusing on calory restricted diets, and often diets that severely lacks the nutrients needed for building and repairing …
FROM DETOX TO HEALTHY DIET After a few days Detox, you start rejuvenating your cells by eating a lot of great, nutritious food put together in delicious daily menus. It is not complicated, I assure you – but very easy and fun to make, and a pleasure to eat. You will not count calories, …
