Your wonderful body

You will probably disagree with me when I say you have a wonderful body! Most women look in the mirror (if they dare too) – and dislike or hate what they see. They see protruding stomach, sagging tits, flabby tights and wobbly bum, cellulite and ageing skin. All the tell tale signs of a life lived – and honestly – to much food, to little exercise, to little time for self care. Like most of us, you are probably get depressed by the look of things – and you feel it is a hopeless task to return it to its former glory. It is not!! Of course, let us be sensible – you will never be sweet sixteen again (and thank heaven for that…). But, you can get most of the body parts back where they belong if you work for it. If life has slipped slowly down your ankles, get a grip on the cover that is you – and drag it up again. Sure you can! No matter what shape or form you are in just now, I can promise you that you can work miracles for yourself by following a sensible diet, increase you activity level – and take care of your body and skin on a daily basis – you will get yourself back. In one month from now, if you follow the daily routine – you will like what you see in the mirror. And each month from now – for the rest of your life – you will se more and more improvement instead of more and more “decay”…..

So it is up to you baby! Follow my blog. I will post detox diets, eating plans – skin care routines and all the tricks in the book to rejuventate you. It is important that you have all the information first, do some thinking – and then your next step is action. From brain to body. From fantasy to reality! Like the Americans say: Let´s kick some ass…

Author Profile

Eva Sundene
Eva Sundene
I am Eva Sundene, Norwegian writer, and I have worked my whole life with lifestyle information for women who want to look and feel their best. When I retired, I moved to beautiful Fuerteventura in the Canaries, Spain.

Now I focus on writing blogs and books about everything that can keep us young and vibrant. I hope you will follow me.

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